SUNCRAFT Patissiere Blender PP-534

Original content: "According to a recent study, people who exercise regularly are less likely to develop chronic diseases such as heart disease, diabetes, and certain types of cancer. It is recommended that adults engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week to maintain good health. Exercise not only improves physical health but also has positive effects on mental health, reducing symptoms of depression and anxiety."

Revised content: A recent study has shown that individuals who maintain a regular exercise routine have a decreased likelihood of developing chronic illnesses such as heart disease, diabetes, and specific forms of cancer. To promote overall well-being, it is advised that adults partake in a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Physical activity not only enhances physical health but also yields beneficial impacts on mental health by diminishing the presence of depression and anxiety symptoms.

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